Microgreens and Arugula Salad

Ingredients:

FOR SALAD:

  • 1 cup of mixed microgreens (e.g. beetroot, radish, basil, parsley, coriander/cilantro, sunflower, red cabbage, kale, broccoli or pea sprouts)
  • 1 handful of arugula or baby spinach leaves
  • 1 medium cucumber, sliced thinly
  • 12 cherry tomatoes, halved
  • Sesame seeds

DRESSING:

  • 2 Tbsp good quality olive oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp pure maple syrup
  • 1 tsp sesame oil
  • 1 tsp tamari

Directions:

1. In a bowl, add arugula and mixed microgreens. Layer the cucumber and cherry tomatoes around the bowl.

2. For your dressing, add all ingredients to a screw top jar and shake well. Pour over salad just before serving. Top with sesame seeds.

Published by boymomfoodie

I’m just passionate about food!! I’m a mom of two handsome boys. I’m a nurse by education and a cook by passion. Taste and nutrition are the most important factors in my food! I also need meals to be ready in a short amount of time due to our busy schedule. Anyone can cook!! Let me help. 😘

Leave a comment