Farro and Sausage Skillet

Ingredients:

  • 2 cups cooked farro (Cook according to package directions and use broth for cooking liquid)
  • 2 Tbsp olive oil
  • 12 oz mild Italian sausage links, casings removed
  • 1 red bell pepper, diced
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups chopped kale
  • 1/2 pint grape tomatoes, halved
  • 1/2-1 tsp red pepper flakes
  • 1/2 cup Italian parsley, chopped
  • 10-15 basil leaves, chopped
  • 1/2 cup grated Parmesan, plus more for serving
  • Kosher salt and ground black pepper

Directions:

  1. Heat oil in a large skillet over medium-high heat. Add sausage and break up with a wooden spoon. Stir until browned.
  2. Add bell pepper, onion, and garlic to sausage and season with salt and pepper. Stir until veggies are softened about 4-5 minutes. Stir in kale until wilted. Reduce heat to low.
  3. To the skillet add cooked farro, tomatoes, red pepper flakes, and chopped herbs. Stir to combine. Stir in parm. Taste and season with salt and pepper to taste.

Published by boymomfoodie

I’m just passionate about food!! I’m a mom of two handsome boys. I’m a nurse by education and a cook by passion. Taste and nutrition are the most important factors in my food! I also need meals to be ready in a short amount of time due to our busy schedule. Anyone can cook!! Let me help. 😘

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