Caribbean Rice and Beans

This brought me back to the Caribbean! The coconut milk and homemade Creole seasoning makes this dish! I served it with grilled, jerk, chicken thighs. Recipe for the chicken is also posted.

Ingredients:

• 2-3 garlic clove , minced

• 2 tbsp olive oil

• 1 medium onion , diced

• 2 teaspoons creole spice, recipe to follow

• 2 cups uncooked long grain rice

• 1 teaspoon dried thyme

• 13.5 oz can (1 3/4 cups) coconut milk

• 15.5 oz can red kidney beans , rinsed and drained

• 2 small bay leaves

• salt and ground black pepper , to taste

• 3 cups water

• 1 teaspoon chicken bouillon

• 1/2 tsp red pepper flakes

Creole Seasoning:

• 1 Tablespoon onion powder

• 1 Tablespoon garlic powder

• 1/2 Tablespoon black pepper

• 1/2 Tablespoon white pepper

• 2 Tablespoons paprika

• 1/4-1 Tablespoon cayenne pepper (adjust to suit taste buds)

• 1/2 Tablespoon oregano

• 1 tsp dried parsley

• 1/2 Tablespoon dried thyme

• 1/2 Tablespoon dried basil

Directions:

1. Wash rice until water runs clear. Drain water.

2. Mix creole seasoning ingredients together. Set aside. Store in airtight container.

3. Heat a saucepan with oil. Then add onions, garlic, thyme, and red pepper, sauté for about a minute.

4. Stir in rice to the pan, followed by beans for about 2 minutes, then add coconut milk, bay leaf, bouillon powder, creole spice, with 3 cups of water, bring to a boil reduce heat, cover with a lid and simmer until rice is cooked, about 20 minutes or more. Stir occasionally from the sides to prevent burns , add more water if needed.

5. Adjust for salt and pepper. Discard bay leaves You have to stir occasionally to be preventing any burns.

Published by boymomfoodie

I’m just passionate about food!! I’m a mom of two handsome boys. I’m a nurse by education and a cook by passion. Taste and nutrition are the most important factors in my food! I also need meals to be ready in a short amount of time due to our busy schedule. Anyone can cook!! Let me help. 😘

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