Sage Lemon Butter Chicken with Mashed Cauliflower

Ingredients:

  • 6 boneless, skinless chicken thighs
  • kosher salt and black pepper
  • 1/3 cup all-purpose flour (can use GF flour too)
  • 1/4 cup grated parmesan
  • 3 tablespoons extra virgin olive oil
  • 1/2 cup low-sodium chicken broth
  • 1/3 cup fresh lemon juice
  • 12 fresh sage leaves
  • 4 tablespoons salted butter
  • 1 1/2 cups cherry tomatoes

Mashed Cauliflower

  • 1 large head cauliflower, cut into florets
  • 3 cloves garlic, minced
  • 2-3 ounces cream cheese, at room temperature
  • 2 tablespoons salted butter

Directions:

1. Season the chicken with salt and pepper. Place the flour and parmesan in a shallow bowl and dredge the chicken through the flour mixture

2. Heat the olive oil in a large skillet set over medium-high heat. When the oil is shimmering, add the chicken and sear on both sides until golden, about 3-5 minutes per side. Remove the chicken from the skillet to a plate.

3. To the same skillet, add the butter and sage. Sear the sage until crisp, about 1 minute. Remove the sage from the pan and add to the plate with the chicken. 

4. To the skillet, add the broth, stir with a wooden spoon scrapping all the brown bits from the pan. Bring to a simmer. Add the chicken and sage back to the pan to warm through. Add the tomatoes and cook until the tomatoes begin to pop, about 4-5 minutes. Pour in the lemon juice, cook 1 minute. Season with salt and pepper.

5. Meanwhile, make the mashed cauliflower. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well.

6. In a food processor, combine the cauliflower, garlic, cream cheese, and butter, season to taste with salt and pepper. Pulse until smooth and creamy, about 1 minute.

7. To serve, spoon the mashed cauliflower onto plates. Add the chicken and sage. Then spoon over the pan sauce and tomatoes.

*Recipe adapted from Half Baked Harvest

Published by boymomfoodie

I’m just passionate about food!! I’m a mom of two handsome boys. I’m a nurse by education and a cook by passion. Taste and nutrition are the most important factors in my food! I also need meals to be ready in a short amount of time due to our busy schedule. Anyone can cook!! Let me help. 😘

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