Black Bean and Rice Bowls

Ingredients:

  • 1 cup dry rice
  • 2 Tbsp extra virgin olive oil
  • 2 cans black beans , drained and rinsed
  • 1 red bell pepper, diced
  • 1 small red onion, diced
  • Kosher salt
  • 1 tsp chili powder
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 cup vegetable broth or water
  • 2 vine ripe tomatoes, diced
  • 1 large avocado, diced
  • 1/2 small jalapeños, diced
  • 1 handful fresh cilantro, chopped
  • 1 lime, juiced
  • Shredded cheddar cheese
  • Shredded iceberg lettuce

Directions:

  1. Cook rice according to package directions.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add bell pepper and red onion. Season with salt. Cook until veggies start to soften, 3-4 minutes.
  3. Add black beans to skillet. Season with 1/2 tsp salt, chili powder, cumin, coriander, and garlic powder. Add chicken broth. Reduce heat and simmer about 5 minutes or until broth is reduced and beans are heated through.
  4. In a small bowl mix together the tomato, avocado, jalapeño, and cilantro. Season with salt and mix in lime juice. Set aside.
  5. To serve; scoop some rice in a bowl. Top with black bean mixture, cheese, lettuce, and tomato salsa. Enjoy!

Published by boymomfoodie

I’m just passionate about food!! I’m a mom of two handsome boys. I’m a nurse by education and a cook by passion. Taste and nutrition are the most important factors in my food! I also need meals to be ready in a short amount of time due to our busy schedule. Anyone can cook!! Let me help. 😘

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