Black Bean and Rice Bowls

Ingredients: 1 cup dry rice 2 Tbsp extra virgin olive oil 2 cans black beans , drained and rinsed 1 red bell pepper, diced 1 small red onion, diced Kosher salt 1 tsp chili powder 1 tsp coriander 1 tsp cumin 1 tsp garlic powder 1/2 cup vegetable broth or water 2 vine ripe tomatoes,Continue reading “Black Bean and Rice Bowls”

Quinoa and Vegetable Soup

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1 to 2 cups chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash 6 garlic cloves, minced ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes 1Continue reading “Quinoa and Vegetable Soup”