Ingredients: 4 oz. diced pancetta 3 cups shaved Brussels sprouts 1 Tbsp olive oil Kosher salt and ground black pepper 1 lb ground turkey 1 large sweet potato, peeled and cut into 1/2” cubes 1 yellow onion, chopped 2 parsnips, peeled and chopped 1 small jalapeño, seeded and diced 3 cloves garlic, minced 1 cupContinue reading “Ground Turkey Hash with Sweet Potatoes, Parsnips, and Brussels Sprouts”
Category Archives: main course
Cuban Style Pork Loin
Ingredients: 1/4 cup olive oil 1 teaspoon oregano 2 teaspoons ground cumin 2 teaspoons paprika 3 garlic cloves, minced 2 oranges, juiced 1 lemon, juiced 1 teaspoon Kosher salt 1 teaspoon freshly ground black pepper 1 (2- to 3-pound) pork loin, boneless, center cut Directions: If your pork loin isn’t wrapped in string you canContinue reading “Cuban Style Pork Loin”
Mongolian Beef
Ingredients: ¼ cup approximately plus 2 teaspoons vegetable or canola oil, divided 4 cloves garlic, minced 1 tablespoon fresh ginger, minced ½ cup less sodium soy sauce ⅓ cup packed brown sugar 1 ½ pounds beef shaved steak 3 tablespoons cornstarch 6 scallions trimmed and thinly sliced (white and green parts) Hot cooked brown orContinue reading “Mongolian Beef”
Goulash
Ingredients: 1 tablespoon olive oil 1 medium yellow onion, diced 4 cloves garlic, minced 1 pound ground beef Kosher salt and freshly ground black pepper 1 teaspoon paprika 2 teaspoons Italian seasoning 1 tablespoon tomato paste One 15-ounce can diced tomatoes One 15-ounce can tomato sauce 2 cups low-sodium beef broth 8 ounces elbow pastaContinue reading “Goulash”
Indian Spiced Shepherd’s Pie
Ingredients: 1 pound ground beef 1 head cauliflower, cut into florets 1 teaspoon salt, divided 1/4 teaspoon turmeric 1-1/2 teaspoons ground ginger 1-1/2 teaspoons garam masala 1 15 oz can diced tomatoes, drained 1/2 cup frozen peas 1 medium lemon, sliced into wedges Directions: Place cauliflower in large saucepan. Cover with water; bring to boil.Continue reading “Indian Spiced Shepherd’s Pie”
Shrimp And Veggie Lo Mein
Ingredients: 10 oz dried ramen noodles 1 lb bag of frozen, cooked, peeled and deveined shrimp, thawed 8 oz crimini mushrooms, cleaned and sliced 1 head broccoli, cut into florets 8 oz fresh green beans, cut into one each pieces 2 cups of cabbage mix, or finely sliced cabbage Sauce: 3 tablespoons low sodium soyContinue reading “Shrimp And Veggie Lo Mein”
Beef and Brussels Sprout Skillet with Sweet Potatoes and Kale
Ingredients: Directions:
Cheeseburger Pasta
Ingredients: 14 oz uncooked short cut pasta 1 pound ground beef 1/2 onion, chopped 1 can (14-1/2 ounces) no-salt-added diced tomatoes 1/4 cup chopped dill pickle 2 tablespoons yellow mustard 2 tablespoons ketchup 1 Tablespoon steak seasoning 1 teaspoon seasoned salt 1 cup shredded cheddar cheese Chopped green onions, optional Directions: Cook pasta according toContinue reading “Cheeseburger Pasta”
Sheet Pan Herbed Chicken and Potatoes
Ingredients: 4 cloves garlic, minced Kosher salt and ground black pepper 1/4 cup extra-virgin olive oil 2 lbs boneless, skinless chicken thighs 2 large lemons, each cut into thick rounds 2 sprigs fresh rosemary, de-stemmed 5 sprigs fresh thyme, de-stemmed 12 sage leaves 1/4 cup fresh parsley leaves 1 lb fingerling potatoes, washed 1 bunchContinue reading “Sheet Pan Herbed Chicken and Potatoes”
Chicken and Sweet Potato Curry
Ingredients: 2 – 3 Tbsp coconut oil 1 large sweet potato, peeled and diced 1/2 yellow onion, diced 4 garlic cloves minced 1 inch ginger, minced (1 Tbsp) 8 curry leaves or 2 bay leaves 2 1/2 Tbsp curry powder 1 cinnamon stick Kosher salt 1 tsp chili powder (less if you like it lessContinue reading “Chicken and Sweet Potato Curry”
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