Ingredients: 8 ounces uncooked pasta, any short pasta 1 large head of broccoli, cut into bite-sized florets 2 tablespoons olive oil 1 small white onion, diced 8 ounces cremini mushrooms, thinly sliced 4 cloves garlic, minced 3 tablespoons flour 1 cup chicken stock 1 1/2 cups milk 1 teaspoon Freak Flag Foods “Smoked Red Mustard”, orContinue reading “Chicken and Broccoli Pasta Bake”
Tag Archives: broccoli
Sausage, Peppers and Broccoli Pasta
Ingredients: ¼ cup extra-virgin olive oil 1 pound ground Italian pork sausage 1 pound broccoli, cut into 1 1/2-inch florets (about 4 cups) 2 medium yellow bell peppers, cored, seeded and thinly sliced 3 cloves garlic, minced Salt and pepper 1 pound rigatoni ½ cup grated Parmesan, plus more for serving 2 tablespoons fresh lemonContinue reading “Sausage, Peppers and Broccoli Pasta”
Basil-Broccoli Pesto Pasta
Ingredients: 1 head of broccoli florets, (about 8 oz.) Kosher salt 6 ounces orecchiette or other short pasta ½ cup grated Parmesan ½ cup (packed) fresh basil leaves 3 tablespoons olive oil 2 teaspoons fresh lemon juice Freshly ground black pepper Directions: 1. Bring a large pot of water to a boil. Salt water generously.Continue reading “Basil-Broccoli Pesto Pasta”
Garlic Beef and Broccoli Lo Mein
Ingredients: • 8 ounces spaghetti noodles • 3 cups broccoli florets • 1 Tablespoon olive oil • 1 pound ground beef • 3 garlic cloves, minced • 1 medium carrot, shredded • ¼ cup packed brown sugar • ¼ cup reduced-sodium soy sauce • 2 Tablespoons hoisen sauce • 2 teaspoons sesame oil • ¼Continue reading “Garlic Beef and Broccoli Lo Mein”
Broccoli and Beef Noodle Bowl
Ingredients: • 1 tablespoon olive oil • 1 pound ground beef • 1 onion, diced • 1 green bell pepper, chopped • 12 ounces broccoli florets • 1 green onion, thinly sliced • Small handful of cilantro, chopped • Toasted sesame seeds • 3 packages ramen noodles, seasoning packets discarded For the sauce: • 1/4Continue reading “Broccoli and Beef Noodle Bowl”
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