One-Pan Lemon Chicken and Orzo

Ingredients: 2 tablespoons extra virgin olive oil 1 pound chicken breasts kosher salt and pepper 1 lemon, sliced 2 tablespoons butter 2 cloves garlic, minced 1 cup orzo pasta 3 cups low sodium chicken broth 1/2 a bunch kale, roughly chopped Crumbled feta cheese Directions: 1. Preheat the oven to 400 degrees F. 2. HeatContinue reading “One-Pan Lemon Chicken and Orzo”

Crispy Buttermilk Chicken Tenders with Cheesy Thyme Waffles

Cheesy Thyme Waffles Ingredients: 1 cup milk (or water, or non dairy milk of choice) 2 Tablespoons lemon juice (juice from 1 lemon) 3 Tablespoons canola (or other mild cooking oil like grapeseed, vegetable or coconut oil) 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 1 1/2 Tablespoons baking powder 3 Tablespoons sugar 1Continue reading “Crispy Buttermilk Chicken Tenders with Cheesy Thyme Waffles”

Sesame Noodles with Chicken and Broccoli

Ingredient: 1/4 cup soy sauce 3 Tbsp honey 2 1/2 Tbsp sesame oil 2 Tbsp rice vinegar 1 tsp Sriracha 8oz spaghetti 3 cups fresh broccoli florets 1 lb boneless skinless chicken breasts, diced into small strips (about 1 1/2-inches) 1 1/2 Tbsp canola or vegetable oil 3 garlic cloves 1 Tbsp ginger, grated 1Continue reading “Sesame Noodles with Chicken and Broccoli”

Chicken, Leek, and Pea Pasta Bake

Ingredients: 1 tablespoon butter , plus extra for greasing 8 oz spaghetti pasta olive oil 2 leeks, cut into half moons and washed 2 cloves of garlic, minced 1 cup chicken stock 1 cup frozen peas 2 cooked chicken breasts, diced 1 cup milk 1/3 cup ricotta cheese 1/4 cup Parmesan cheese Directions: 1. PreheatContinue reading “Chicken, Leek, and Pea Pasta Bake”

Chori Chorizo

Ingredients: 1 pound boneless, skinless chicken breasts cut into 1-inch chunks 1 pound ground Chorizo sausage (raw/not cured) casings removed 1 small onion sliced or diced 1 tablespoon low-sodium taco seasoning 1/2 teaspoon paprika 1-2 cups shredded cheddar or colby jack cheese 1/4 red onion, thinly sliced 1/2 cup green olives, thinly sliced Handful freshContinue reading “Chori Chorizo”

Teriyaki Chicken and Veggie Bowls with Riced Cauliflower

Ingredients: 1 small head cauliflower 2 chicken breasts, cut into bite-sized cubes Olive oil 1 Tbsp sesame oil 2 cloves garlic, minced 4 cups shredded cabbage 1 onion, sliced 2 cups broccoli, cut into small florets 2 cup shredded carrots 1/4 cup soy sauce 1/8 cup water 1 Tbsp mirin 1 Tbsp honey 1/2 tspContinue reading “Teriyaki Chicken and Veggie Bowls with Riced Cauliflower”

Garlicky Chicken and Green Bean Pasta

Ingredients: 1 lb chicken breast, cut into 1” pieces 8 oz. Spaghetti ¼ Cup Extra-Virgin Olive Oil 4 Cloves Garlic, minced Red Chili Flakes, a few pinches to taste 6 oz. Green Beans, chopped on a diagonal Salt & Pepper, to taste Freshly Grated Pecorino Romano Cheese, optional for topping Directions: 1. Bring a largeContinue reading “Garlicky Chicken and Green Bean Pasta”

Chicken and Broccoli Lo Mein

INGREDIENTS: For the sauce: 1/3 cup low sodium soy sauce 2 tablespoons fish sauce 1 teaspoon sriracha sauce 2 tablespoons light brown sugar 1 tablespoon sesame oil 1 teaspoon ground ginger For the Lo Mein: 8 ounces lo mein or whole grain spaghetti noodles, cooked according to package directions and drained 2 tablespoons sesame oilContinue reading “Chicken and Broccoli Lo Mein”

Chicken Ragú with Tagliatelle

Ingredients: 2 tbsp. olive oil 1 large shallot, chopped 1 small stalk celery with leafy top, chopped 1 small carrot, peeled and grated 2 cloves garlic, minced Salt and pepper 2 sprigs fresh rosemary leaves stripped and finely chopped (about 1 tbsp.) 1 bay leaf 2 tbsp. tomato paste A pinch of nutmeg 1 cupContinue reading “Chicken Ragú with Tagliatelle”