Tag Archives: broccoli

Sheet Pan Gnocchi Stir Fry

Ingredients: 1 lb fresh gnocchi 1 large crown of broccoli cut into florets (4 cups florets) 1 yellow bell pepper, seeded and sliced 1 leek, cleaned and cut into half moons 8 oz sliced crimini mushrooms 2 Tbsp Ghee 1 Tbsp olive oil Kosher salt and ground black pepper 2 Tbsp tomato paste 2 TbspContinue reading “Sheet Pan Gnocchi Stir Fry”

Ham and Broccoli Orzo Bake

Ingredients: 4 cups Freak Flag Organics, Coconut Chicken Bone Broth 2 cups uncooked orzo pasta 3 tablespoons butter 1/4 cup all-purpose flour 2 cups milk Kosher salt and ground black pepper 2 cups shredded sharp cheddar cheese, divided 2 cups cubed fully cooked ham 2 cups chopped fresh broccoli 2 cups chopped fresh kale 1/4Continue reading “Ham and Broccoli Orzo Bake”

Chicken and Vegetable Stir Fry with Rice Noodles

Ingredients: 2 Tbsp Hoisin sauce1 Tbsp dark soy sauce1/2 tsp sesame oil1 1/2 Tbsp Mirin 1/4 tsp white pepper (or black pepper)3 Tbsp waterExtra virgin olive oil1 lb chicken breasts, cut into thin strips2 cups broccoli florets1 red bell pepper, thinly sliced1 small yellow onion, cut into 1” pieces2 cups snow peas1/2 cup shredded carrot1”Continue reading “Chicken and Vegetable Stir Fry with Rice Noodles”

Sesame Noodles with Chicken and Broccoli

Ingredient: 1/4 cup soy sauce 3 Tbsp honey 2 1/2 Tbsp sesame oil 2 Tbsp rice vinegar 1 tsp Sriracha 8oz spaghetti 3 cups fresh broccoli florets 1 lb boneless skinless chicken breasts, diced into small strips (about 1 1/2-inches) 1 1/2 Tbsp canola or vegetable oil 3 garlic cloves 1 Tbsp ginger, grated 1Continue reading “Sesame Noodles with Chicken and Broccoli”

Beef and Broccoli Noodles

Ingredients: 12 oz. wide rice noodles or udon noodles 1/3 c. low-sodium soy sauce 3 cloves garlic, minced Juice of 2 limes 1 tbsp. Sriracha 1 tsp. honey 3 tbsp. toasted sesame oil, divided 1 tbsp. cornstarch 3/4 lb. strip steak, thinly sliced against the grain 1 large head broccoli, cut into florets 8 oz. babyContinue reading “Beef and Broccoli Noodles”

Teriyaki Chicken and Veggie Bowls with Riced Cauliflower

Ingredients: 1 small head cauliflower 2 chicken breasts, cut into bite-sized cubes Olive oil 1 Tbsp sesame oil 2 cloves garlic, minced 4 cups shredded cabbage 1 onion, sliced 2 cups broccoli, cut into small florets 2 cup shredded carrots 1/4 cup soy sauce 1/8 cup water 1 Tbsp mirin 1 Tbsp honey 1/2 tspContinue reading “Teriyaki Chicken and Veggie Bowls with Riced Cauliflower”

Chicken and Broccoli Lo Mein

INGREDIENTS: For the sauce: 1/3 cup low sodium soy sauce 2 tablespoons fish sauce 1 teaspoon sriracha sauce 2 tablespoons light brown sugar 1 tablespoon sesame oil 1 teaspoon ground ginger For the Lo Mein: 8 ounces lo mein or whole grain spaghetti noodles, cooked according to package directions and drained 2 tablespoons sesame oilContinue reading “Chicken and Broccoli Lo Mein”

Broccoli Cheddar Chicken and Rice Casserole

Ingredients: 2 Tbsp extra virgin olive oil kosher salt and ground black pepper 1 yellow onion, chopped 3 carrots, chopped 1 pound boneless chicken breasts, cut into cubes 2 tablespoons salted butter 1 1/2 cups jasmine rice 1/2 cup dry orzo pasta (use gluten free, if needed) 2 tablespoon fresh thyme leaves 3 1/2 cupsContinue reading “Broccoli Cheddar Chicken and Rice Casserole”