cauliflower

Sheet Pan Spiced Chicken and Cauliflower

Ingredients: 4 Tbsp extra virgin olive oil 1 tsp coriander 1 tsp turmeric 1/2 tsp cumin 3/4 tsp kosher salt, divided 1/2 tsp black pepper, divided 1/8 tsp cayenne pepper 2, 8 oz chicken breasts 1 head cauliflower, cut into bite-size pieces 1 Tbsp cilantro, finely chopped Juice of half a lime, plus wedges forContinue reading “Sheet Pan Spiced Chicken and Cauliflower”

Coq au Vin Turkey Meatballs with Mashed Cauliflower

Ingredients: 1 pounds ground turkey or chicken 1/3 cup plus 1/4 cup grated parmesan cheese kosher salt and black pepper 3 slices thick-cut bacon, chopped 1 yellow onion, chopped 4 cloves garlic, minced 4 carrots, chopped 2 cups cremini mushrooms, sliced 2 tablespoons tomato paste 2 1/2 cups low sodium chicken broth 2 bay leavesContinue reading “Coq au Vin Turkey Meatballs with Mashed Cauliflower”

Teriyaki Chicken and Veggie Bowls with Riced Cauliflower

Ingredients: 1 small head cauliflower 2 chicken breasts, cut into bite-sized cubes Olive oil 1 Tbsp sesame oil 2 cloves garlic, minced 4 cups shredded cabbage 1 onion, sliced 2 cups broccoli, cut into small florets 2 cup shredded carrots 1/4 cup soy sauce 1/8 cup water 1 Tbsp mirin 1 Tbsp honey 1/2 tspContinue reading “Teriyaki Chicken and Veggie Bowls with Riced Cauliflower”

Sage Lemon Butter Chicken with Mashed Cauliflower

Ingredients: 6 boneless, skinless chicken thighs kosher salt and black pepper 1/3 cup all-purpose flour (can use GF flour too) 1/4 cup grated parmesan 3 tablespoons extra virgin olive oil 1/2 cup low-sodium chicken broth 1/3 cup fresh lemon juice 12 fresh sage leaves 4 tablespoons salted butter 1 1/2 cups cherry tomatoes Mashed CauliflowerContinue reading “Sage Lemon Butter Chicken with Mashed Cauliflower”

Chicken and Cauliflower “Fried Rice”

I previously posted this recipe using pork. Today I made it again using the other white meat, chicken. Still delicious!! Ingredients: • 1 head of cauliflower • Olive oil • 1 Tbs minced garlic • 1 small shallot, chopped • 2 Tbs low sodium soy sauce more or less to taste • 1 tsp sesameContinue reading “Chicken and Cauliflower “Fried Rice””

Roasted Sesame Cauliflower

Ingredients: 1 head cauliflower florets 1 TBSP olive oil 2 tsp toasted sesame oil Salt and pepper 1 tsp toasted sesame seeds (optional) Directions: 1. Preheat oven to 350 2. Place cauliflower florets on baking sheet. Toss with olive oil and salt and pepper. Drizzle sesame oil over seasoned florets. Top with sesame seeds. 3.Continue reading “Roasted Sesame Cauliflower”

Spiced Meatballs, Butternut, and Tomato Stew

Ingredients: • 1/2 cup bread crumbs (gluten free is optional) • 1/3 cup 2% reduced-fat milk • 1 egg • 1 pound ground beef • 1/2 teaspoon ground cumin • 1/2 teaspoon ground coriander • 1/2 teaspoon freshly ground black pepper • 1/2 cup finely chopped fresh cilantro, divided • 1 tsp teaspoon kosher salt,Continue reading “Spiced Meatballs, Butternut, and Tomato Stew”

Pork and Cauliflower “Fried Rice”

I am cleaning out our fridge before spring break vacation. I had leftover pork chops from last night and a head of cauliflower. (Along with some other ingredients😉) I truly didn’t miss the rice in this “fried rice” and boys were shocked when I told them it was cauliflower!! We are mostly an egg freeContinue reading “Pork and Cauliflower “Fried Rice””

Cauliflower Alfredo Sauce with Chicken

This is soooo delicious!!! Please make this! 🙂 Ingredients: • 5 to 6 cups cauliflower florets (1 large head of cauliflower) • 7 cups water + 1 cube chicken bouillon (optional) • 2 tbsp butter • 3 cloves garlic, minced • 1 tsp salt • 1/2 tsp black pepper • pinch of crushed red pepperContinue reading “Cauliflower Alfredo Sauce with Chicken”

Roasted cauliflower with shishito peppers and goat cheese

It was time to jazz up my cauliflower recipes. What I love about cauliflower is how versatile it is. This pairing was a great new twist on roasted cauliflower! This late summer I was lucky enough to benefit from some friends’ garden. They had a extraordinary selection! Carolina reaper, Trinidad scorpion, Thai, Fresno and manyContinue reading “Roasted cauliflower with shishito peppers and goat cheese”