Ingredients: For the Pork: 4 pork chops (boneless or bone-in) 2 tablespoons olive oil 1 tsp garlic powder 1 tsp chili powder 1 tsp paprika 1 tsp cumin 1/2 tsp Kosher salt For the Sauce 1 can coconut milk 1 avocado 1/2 cup cilantro 1 chipotle pepper in adobe Juice of 1 lime Kosher saltContinue reading “Pan Seared Pork Chops with Chipotle-Avocado Cream Sauce”
Tag Archives: Gluten free
BBQ-Ranch Meatloaf Muffins
Ingredients: 1 lb ground beef 1 small green bell pepper 1/2 small yellow onion 1 Tbsp grill seasoning 1 Tbsp ranch seasoning 1/2 cup plain bread crumbs (can you gluten-free) 1 cup BBQ sauce 1/2 cup tomato salsa 1 Tbsp Worcestershire sauce Directions: Preheat oven to 450°. Spray a six muffin tin with cooking spray.Continue reading “BBQ-Ranch Meatloaf Muffins”
Green Beans with Garlic and Onions
Ingredients: 1 Tbsp Ghee or olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced 1 lb green beans, washed and trimmed Kosher salt and ground black pepper Directions: In a large skillet, heat the ghee over medium-low heat. Add the onions and cook for about 10 minutes, stirring occasionally, until tender. Add the garlicContinue reading “Green Beans with Garlic and Onions”
Pineapple Cucumber Salad
Ingredients: 1 pineapple , cut into chunks 1 English cucumber , cut into halfmoon shapes 1 ripe mango, diced 1 red onion , thinly sliced 1 jalapeno , seeded and diced 1 avocado , diced 1 red bell pepper , diced 1/2 cup cilantro , chopped 2 tablespoons lime juice 1/4 cup olive oil 2Continue reading “Pineapple Cucumber Salad”
Sheet Pan Brussels Sprouts and Pancetta
Ingredients: 1 1/2 lbs Brussels sprouts, trimmed and halved 4 cloves garlic, minced 2 Tbsp olive oil 1/4 cup balsamic vinegar 4 oz diced pancetta Kosher salt and ground black pepper Directions: Preheat oven to 400°. Line a sheet pan with foil. On the sheet pan, toss together the Brussels sprouts, garlic, oil, and vinegar.Continue reading “Sheet Pan Brussels Sprouts and Pancetta”
Pea Salad with Mustard Vinaigrette and Prosciutto
Ingredients: Dressing: 1/4 cup Chardonnay vinegar 2 tablespoons Dijon mustard 2 tablespoons extra-virgin olive oil 2 tablespoons almond oil 1/4 teaspoon finely ground black pepper 1 shallot, finely minced Kosher salt Salad: Kosher salt 1 cup shucked English peas 1/2 pound snap peas 3 tablespoons extra-virgin olive oil 6 slices Prosciutto 2 cups microgreens (IContinue reading “Pea Salad with Mustard Vinaigrette and Prosciutto”
Ginger-Sesame Chicken Meatballs
Ingredients: FOR THE MEATBALLS: 1 pound ground chicken 1/2 cup Panko breadcrumbs 3 green onions, finely chopped 2 cloves garlic, minced 2 teaspoons minced ginger 2 teaspoons sesame oil 1 tablespoon soy sauce 1/4 teaspoon Kosher saltFOR THE GLAZE: 1/3 cup soy sauce 1 tablespoon rice vinegar 1 clove garlic, minced 1/4 cup honey 1Continue reading “Ginger-Sesame Chicken Meatballs”
Citrus-Soy Mahi-mahi Tacos with Asian Slaw
Ingredients: For the fish: 1 1/2 lb. mahi mahi fillets or other thick white fish fillets 1/4 cup reduced-sodium soy sauce (use gluten-free if needed) 1 Tbsp rice vinegar or rice wine vinegar 1 juicing orange use about 2 Tbsp. juice, or use store-bought orange juice 1/2 lime juice only, about 1 Tbsp. 1 tsp.Continue reading “Citrus-Soy Mahi-mahi Tacos with Asian Slaw”
Ground Turkey Hash with Sweet Potatoes, Parsnips, and Brussels Sprouts
Ingredients: 4 oz. diced pancetta 3 cups shaved Brussels sprouts 1 Tbsp olive oil Kosher salt and ground black pepper 1 lb ground turkey 1 large sweet potato, peeled and cut into 1/2” cubes 1 yellow onion, chopped 2 parsnips, peeled and chopped 1 small jalapeño, seeded and diced 3 cloves garlic, minced 1 cupContinue reading “Ground Turkey Hash with Sweet Potatoes, Parsnips, and Brussels Sprouts”
Cuban Lentils
Ingredients: 1 cup dry lentils 2 cups water 1 small bay leaf 1 small onion, diced 1/2 red or green bell pepper, diced 2 to 3 garlic cloves, minced 1/2 tsp dried oregano 1/2 tsp cumin 1/2 tsp salt 1/4 tsp ground black pepper Hot cooked white rice for serving Directions: Combine lentils, water andContinue reading “Cuban Lentils”
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