stew

Quick and Easy Beef Stew

It’s not pretty but dang it tastes good!!! Ingredients: • 2 tablespoons canola oil • 1 1/2 lbs chuck roast cut into ½ inch pieces • ⅓ cup all purpose flour • Salt and pepper • 1 tsp Seasoning salt (Lawry’s) • 1 yellow onion, chopped • 2 cloves of garlic, minced • 2Continue reading “Quick and Easy Beef Stew”

Spiced Meatballs, Butternut, and Tomato Stew

Ingredients: • 1/2 cup bread crumbs (gluten free is optional) • 1/3 cup 2% reduced-fat milk • 1 egg • 1 pound ground beef • 1/2 teaspoon ground cumin • 1/2 teaspoon ground coriander • 1/2 teaspoon freshly ground black pepper • 1/2 cup finely chopped fresh cilantro, divided • 1 tsp teaspoon kosher salt,Continue reading “Spiced Meatballs, Butternut, and Tomato Stew”