vegan

Green Beans with Garlic and Onions

Ingredients: 1 Tbsp Ghee or olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced 1 lb green beans, washed and trimmed Kosher salt and ground black pepper Directions: In a large skillet, heat the ghee over medium-low heat. Add the onions and cook for about 10 minutes, stirring occasionally, until tender. Add the garlicContinue reading “Green Beans with Garlic and Onions”

Pumpkin Curry

Ingredients: 1 1/2 Tbsp coconut oil (or avocado or grape seed oil) 1 medium shallot, diced 2 Tbsp fresh ginger, minced 2 Tbsp garlic, minced 1 small jalapeño or serrano pepper (stem + seeds removed, thinly sliced) 1 large red bell pepper (thinly sliced lengthwise) 3 Tbsp red Thai curry paste 3 1/2 cups pumpkinContinue reading “Pumpkin Curry”

Sesame Cauliflower and Bok Choy

Ingredients: 4 cups cauliflower florets 2 heads bok choy, roughly chopped 2 tablespoons olive oil 1 tablespoon corn starch 1 tablespoon low sodium soy sauce Garnish: scallions, toasted sesame seeds Sauce 3 tablespoons low sodium soy sauce 2 tablespoons rice vinegar 2 teaspoons sesame oil 2 tablespoons hoisin sauce 2 tablespoons brown sugar 2 tablespoonsContinue reading “Sesame Cauliflower and Bok Choy”

Eggless Blueberry Donuts

Ingredients: 2 cups flour 1/4 cup unsalted butter, melted 1 cup milk 1 cup sugar 1 tsp baking soda 1 1/2 tsp baking powder 1 tsp vanilla 1/2 tsp cinnamon 1 cup fresh blueberries 1/2 cup powdered sugar 1-1/2 Tbsp milk Directions: 1. Preheat oven to 350 degrees F. 2. Mix together melted butter, milk,Continue reading “Eggless Blueberry Donuts”

Blueberry Fig Chutney

Ingredients: 1 lb of fresh figs, quartered 1/2 pint blueberries 1 1/4 cup of sugar 1/2 cup cider vinegar 1/2 teaspoon cinnamon 1 pinch of Paprika Pinch each of Salt and pepper Directions: 1. Put fruit in a saucepan with sugar, vinegar, spices and a pinch of salt and pepper. Heat until boiling. Reduce heat and cook for 30 minutes. Stir occasionally. 2. Ladle the hot chutney in sterilizedContinue reading “Blueberry Fig Chutney”

Eggless Zucchini Bread

This recipe makes a double batch. Ingredients: 3 1/4 cups flour 3 cups sugar 1 1/2 tsp salt 1 tsp nutmeg 1 tsp cinnamon 2 tsp baking soda 1 cup vegetable oil 1 cup smashed banana 1/3 cup water 2 cups grated zucchini 1 tsp lemon juice Directions: 1. Preheat oven to 350 degrees F.Continue reading “Eggless Zucchini Bread”